Artificial Intelligence (AI) is becoming an increasingly common tool for supporting self-care through wellness applications, virtual assistants, mental health chatbots, mood tracking, mindfulness platforms, and personalized health recommendations. While these technologies can improve accessibility, convenience, and self-awareness, they also present important ethical considerations related to privacy, data security, informed decision-making, algorithmic bias, transparency, and the limits of AI in supporting mental health and well-being.

This course examines the ethical use of AI in self-care, equipping participants with the knowledge and skills to use AI-powered tools responsibly while protecting personal privacy, maintaining healthy boundaries, and recognizing when professional human support is necessary

Learning Outcomes

By the end of this course, participants will be able to:

• Define the role of Artificial Intelligence in supporting self-care and personal well-being.
• Identify common AI-powered self-care tools, including mental health apps, virtual wellness assistants, and digital coaching platforms.
• Explain the ethical principles of privacy, confidentiality, transparency, fairness, and accountability as they relate to AI-assisted self-care.
• Evaluate the benefits and limitations of using AI to support emotional, psychological, and physical well-being.